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Pregnancy Yoga - The Khalsa Way

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COME AND SHARE YOUR EXPERIENCE WITH OTHER WOMEN, AS YOU RELAX THROUGH YOGA, MEDITATION AND DANCE.

Join Har Jiwan/Jacinta and nurture yourself in this unique pregnancy class with safe, simple and effective exercises designed to strengthen and relax your rapidly changing body and prepare you for one of the biggest challenges in your life - the birth of your precious child.

This rejuvenating and uplifting pregnancy class is deeply rooted in the ancient science and techniques of Kundalini Yoga and Meditation. Har Jiwan/Jacinta also utilizes her 15 years of teaching experience in Pilates and her strong dance background to guide you and your baby on a nurturing and joyful journey.