An ancient and sacred science, dating back over 5,000 years,
Kundalini Yoga incorporates postures and dynamic movment, breathing techniques, sound, rhythm, mantra (sound vibrations),
mudra (hand positions), meditation and the power of your psyche. These techniques combined arouse the inner energy of your
highest potential which lies dormant in your nervous and glandular systems - the Kundalini Energy. This brings about a greater
sense of awareness, well-being, relaxation and happiness-our natural birth right as humans.
Kundalini Yoga is a supreme technology to awaken your awareness and take you into your original Self. It is a natural unfolding
of your own nature. Also known as the 'Yoga of Awarenes' this form of yoga is open to all levels.
How is Kundalini Yoga different from other forms of Yoga, such as Power
Yoga or Hatha?
It is this combination of breathing, specific postures, chanting, mudras, meditation and relaxation to an ancient gong...
Kundalini Yoga rids the body of negative 'patterns' that keeps one from true happiness....we also hold poses much longer
and do them with powerful breathing techniques.
Kundalini Yoga works much faster than other forms of Yoga, you don't have to spend years and years of mastering advanced
postures to feel an effect and shift in consciousness...among it's many benefits is that you just feel good, you feel happy.
What do you do in a Kundalini Yoga and Meditation class?
Each Kundalini Yoga class consits of Tuning in with the Adi Mantra, Pranayama ( Breathing ), Kriyas, Mantra, Meditation
and Relaxation.
The word 'Kriya' means 'completed action'. In Kundalini Yoga there are literally thousands of different Kriyas and each
Kriya works on specific outcomes.
For example, 'Strengthening the Immune System', 'Reaching to your Mental Richness and Spiritual Strength'...each exercise,
pranayama and mantra in the Kriya is perfectly worked out to achieve a particular change within the body, mind and spirit.
KUNDALINI YOGA IS SOMETHING THAT NEEDS TO BE EXPERIENCED, NO WORDS CAN REPLACE IT..
